Pregnancy Workshop

This two hour workshop is designed for women at any stage of pregnancy during the second and third trimester. It’s a beautiful opportunity to learn more about pregnancy and the changes happening in your body, and to practise breathing techniques and yoga poses that will help you feel more energised, balanced and calm. We’ll also discuss birth and labour, and share practises that will support you whether you have a vaginal or cesarean birth. The workshop will finish with an extra long relaxation designed to help you feel restored and well rested.